Losing weight can lower cholesterol, triglycerides, blood glucose levels, blood pressure and waist line. It can make you feel fitter and healthier, but it is not all about weight loss.
It is most important to develop life-long healthy eating habits that are practical and sustainable.
As an Accredited Dietitian, Maya McColm will provide you with healthy eating advice based on the goals of the individual client. Every client is different and therefore the dietary advice has to be personalised to support your individualised healthy eating goals - for optimal health.